http://healthtravelers.orly-owl.org Health & Fitness | Weight Loss Fri, 13 Nov 2009 00:53:58 +0000 http://backend.userland.com/rss092 en To Sara of Fit by Sara: “I’m 50 years old, I workout regularly but I can’t seem to get good definition and muscle tone on my upper arms.  What do you suggest I do to tone up the back of my arms?”From Sara of Fit by Sara: “Take 3 things into ... http://healthtravelers.orly-owl.org/1294-postpartum-weight-loss-how-to-tone-back-of-arms.html To Sara of Fit by Sara: What exercises do you suggest to tone my flabby arms?From Sara of Fit by Sara: Exercises that work your biceps, triceps, and shoulders will give a nice look to your arms.  A common yoga pose that really works your shoulders and triceps is called “chutarunga”.  ... http://healthtravelers.orly-owl.org/1295-postpartum-weight-loss-how-to-tone-flabby-arms.html To Sara of Fit by Sara: “Can I become more toned while pregnant and look great after having the baby?”From Sara of Fit by Sara: “It IS actually possible to get in better shape while you’re pregnant, particularly if you are exercising more consistently and eating better while you’re pregnant.  ... http://healthtravelers.orly-owl.org/1296-pregnancy-exercise-can-i-get-more-toned-while-pregnant.html To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?”From Sara of Fit by Sara: “If you’re short on time and you want to burn a lot of calories and lose body fat, I highly recommend interval training ... http://healthtravelers.orly-owl.org/1297-postpartum-weight-loss-best-fat-burning-workout-that-takes-least-amount-of-time.html To Sara of Fit by Sara: “If I stretch for short bouts after I run, will it give me the same benefits as if I did yoga?”From Sara of Fit by Sara: “It’s very important to stretch after jogging or even walking because it will help prevent the risk of ... http://healthtravelers.orly-owl.org/1298-postpartum-weight-loss-stretching-the-same-benefits-as-yoga.html